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The Basics in Art Therapy was an online session presented by Manomantra on 28^th April 2020. The session was very fruitful as it helped me to look within myself in a new perspective. Through this session I learned about the benefits of Art therapy with its application to the mental state of a person i.e. during stress, when we go through depression, anxiety which were very relatable during this time of quarantine. It also helped me in self-awareness and self- esteem. The use of Art therapy with regards to mental disorders and psychological distress was very enlightening. This session also helped me in learning the various techniques implied in Art therapy. I really feel that Art therapy is beneficial for both children as well as adults and this session has helped me to realise this fact. What touched me most was that, we all believe that life is an art form and that each person is an artist. Very helpful, beneficial and overall amazing experience.

Glenda, Student